FIR-Sauna Dome

Fir-Sauna Dome treatments addresses:

• Muscle and joint pain

• Stress and fatigue

• Detoxification by promoting sweating

• Improved circulation and skin health

• For optimal results, add a Lemonbottle treatment prior to your Fir-Sauna session in order to “release” the fat cells and then sweat it out.

Recommended 2–3 times per week for ongoing wellness benefits. Frequency may vary based on health goals.

Fir-Sauna Dome is not suitable for:

• Pregnant or breastfeeding individuals

• Those with heat intolerance or certain cardiovascular conditions

• Individuals with open wounds or infections

• Those with severe medical conditions (consult a healthcare provider first)

• ​Avoid sauna use if you are feeling unwell, have a fever, or are under the influence of alcohol or drugs.

The benefits of the Fir-Sauna Dome treatments are:

• Promotes sweating to eliminate toxins from the body.

• Enhances blood flow and supports overall wellness.

• Reduces muscle soreness, stiffness, and joint pain.

• Encourages clearer, more radiant skin.

• Provides a calming environment to reduce stress and fatigue.

To ensure the best results and minimize the risk of side effects, here are some key pre-treatment guidelines:

• Drink plenty of water before your session to stay hydrated.

• Avoid alcohol, caffeine, or dehydrating beverages at least 24 hours before the treatment.

• Engage in some light exercise before your appointment to aid in circulation.

• Eat light before your treatment. Avoid heavy greasy meals as this can cause toxin build-up.

• Eat a light meal or snack 1-2 hours before the treatment. Avoid heavy, greasy, or sugary foods. Do not enter the sauna on an empty stomach, as it may cause dizziness or lightheadedness.

• If possible, take a quick shower to remove sweat, dirt, and skincare products for better infrared absorption.

• Inform your provider about any medical conditions, medications, or allergies, especially if you have conditions that affect skin healing or circulation, such as varicose veins, autoimmune disorders, or skin conditions.

Maximise your investment by following these post treatment protocols:

• Drink plenty of water before and after to replenish lost fluids.

• Allow the body to cool naturally after the session; avoid sudden temperature changes.

• Try to avoid alcohol and caffeine afterwards.

• Opt for light, nutrient-rich foods post-treatment.

• Give your body time to recover and enjoy the relaxing effects.

• Shower to cleanse sweat from the skin and apply a moisturizer if needed.

Hydrate before and after treatments. Sessions typically last 20–40 minutes, and temperatures can be adjusted for comfort.

First Time Slimming Consultation R350. Our listed services are just the beginning! We have a wider range of specialized slimming treatments designed to meet your specific goals, all available upon consultation. These aren't just treatments; they are highly effective solutions with proven results, celebrated through extensive testimonials. We'd love for you to come in today and let us begin this life-changing journey together!